Dumbbell Flyes – Chest Train – Bodybuilding.com

For extra workout routines: http://bbcom.me/ZML9cG Add this dumbbell fly train to your chest exercise! Lie down on a flat bench

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Seated Bent Over Rear Delt Increase – Shoulder Train – Bodybuilding.com

For extra workouts: http://bbcom.me/ZML9cG Add this rear delt increase train to your shoulder exercise! Place a few dumbbells trying ahead

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One Arm Dumbbell Row – Again Train – Bodybuilding.com

For extra workout routines: http://bbcom.me/ZML9cG Add this Dumbbell Row train to your again exercise! Select a flat bench and place

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Cable Crunch – Abs / Core Exercise – Bodybuilding.com

For more exercises: http://bbcom.me/ZML9cG Add this cable crunch exercise to your abs / core workout! Cable Crunch Exercise Data Type:

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Straight Arm Pulldown – Back Exercise – Bodybuilding.com

For more exercises: http://bbcom.me/ZML9cG Add this straight arm pulldown exercise to your back workout! You will start by grabbing the

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