Learn to do a Svend Press
Foremost Muscle Labored: Chest
Different Muscle tissues: Forearms, Shoulders
Mechanics Sort: Compound
1. Stand erect along with your chest out and shoulders again, sustaining the pure arch in your again. Your knees must be unlocked, ft hip-width aside.
2. Press a pair of lightweight plates in place in opposition to one another isometrically in entrance of you with a palms-in/fingers ahead grip about shoulder peak.
3. Prolong your arms immediately out in entrance of you in the identical horizontal airplane, then convey the plates again into your chest.
4. Repeat for the required variety of reps.
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