Svend Press | Train Information

Learn to do a Svend Press

Foremost Muscle Labored: Chest
Different Muscle tissues: Forearms, Shoulders
Tools: Different
Mechanics Sort: Compound
Stage: Newbie

DIRECTIONS
1. Stand erect along with your chest out and shoulders again, sustaining the pure arch in your again. Your knees must be unlocked, ft hip-width aside.

2. Press a pair of lightweight plates in place in opposition to one another isometrically in entrance of you with a palms-in/fingers ahead grip about shoulder peak.

3. Prolong your arms immediately out in entrance of you in the identical horizontal airplane, then convey the plates again into your chest.

4. Repeat for the required variety of reps.

Bodybuilding.com:
FITNESS APPS | http://bbcom.me/20v8Pjt
SALES & SPECIALS | http://bbcom.me/20v8P2O
FITNESS ARTICLES | http://bbcom.me/20v8MUI
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/20v8M7c
FREE FITNESS PLANS | http://bbcom.me/20v8JrZ

Comply with Us:
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0

We’re Bodybuilding.com. Your transformation is our ardour. We’re your private coach, your nutritionist, your complement professional, your lifting accomplice, your assist group. We offer the expertise, instruments and merchandise you should burn fats, construct muscle and turn into your finest self.



#bodybuilding #buildmuscle