Steak And Eggs (Good Breakfast!)

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Whenever you need a heartier dish for breakfast, this steak and eggs recipe is simply the factor. A steak and eggs breakfast may really feel fancy, nevertheless it comes collectively in simply 20 minutes, making it the proper satisfying meal any time of day. Plus, you may prep it in a single pan (similar to steak and potatoes)! Of all my egg recipes, this is likely one of the easiest (and tastiest), and also you don’t have to discover a diner to take pleasure in it.

Prime sirloin steak is usually my go-to for steak recipes, however searing it on the range prime provides it a charred and savory taste that pairs completely with a aspect of eggs. You can additionally pair sunny aspect up eggs with ribeye steak, chuck eye steak, or New York strip.

Why You’ll Love This Steak And Eggs Recipe

  • Tender, juicy steak with charred, savory taste
  • Sunny aspect up eggs with good runny yolks
  • Achieved in 20 minutes
  • Naturally wholesome, gluten-free, low carb, and excessive protein
  • A steak and eggs breakfast seems and tastes particular, however is really easy!
Steak and eggs in a cast iron skillet.

Substances & Substitutions

This part explains how to decide on the very best elements for steak and egg breakfast, what each does within the recipe, and substitution choices. For measurements, see the recipe card beneath.

  • Steak – Prime sirloin is my go-to greatest steak for steak and eggs, as a result of the worth isn’t as excessive as ribeye or filet mignon, and it’s straightforward to seek out 1-inch thick steaks (which is what I like to recommend). Nonetheless, any minimize of steak that’s at the very least 1 inch thick will work. Skinny steaks are extra susceptible to overcooking, but when that’s what you may have, simply be sure to cut back the prepare dinner time. Thicker steaks which can be 1.5 inches thick may also work, however take longer to prepare dinner by.
  • Sea Salt & Black Pepper – For easy, savory taste.
  • Avocado Oil – For frying. Olive oil would work as nicely.
  • Eggs
  • Chopped Parsley – Non-compulsory, for garnish.
VARIATION: Add steak seasoning!

VARIATION: Add steak seasoning!

I seasoned my steak merely with salt and pepper, however you can too add different spices, resembling paprika and pink pepper flakes, or just use Montreal steak seasoning.

Ingredients in bowls.

How To Make Steak And Eggs

This part exhibits the right way to make the very best steak and eggs recipe, with step-by-step images and particulars in regards to the method, that can assist you visualize it. For full directions, together with quantities and temperatures, see the recipe card beneath.

  1. Dry the steak. Pat either side of the steak dry with paper towels.
  2. Season the steak. Sprinkle either side of the steak liberally with salt and pepper.
Steak patted dry with paper towel.
Seasoned steak on a sheet pan.

  1. Cook dinner the steak. Warmth avocado oil in a forged iron skillet over medium-high warmth. Cook dinner steak on one aspect till it’s seared and simply lifts from the pan. Flip, searing once more till it lifts from the pan. Proceed flipping and cooking till the breakfast steak reaches your required doneness with a meat thermometer.
  2. Relaxation. Switch the steak to a reducing board and let it relaxation whilst you prepare dinner the eggs.
  3. Cook dinner the eggs. Warmth a medium nonstick skillet over low warmth. Add avocado oil, then fastidiously crack all 4 eggs into the pan. Season with salt and pepper. Cowl the pan with a lid and prepare dinner over low warmth, till the whites are set.
Steak being seared in cast iron skillet.
Four sunny side up eggs in non stick skillet.

TIP: You can also use one pan.

TIP: It’s also possible to use one pan.

I like to recommend forged iron pans for steak (to get that good sear) and non-stick pans for eggs (to stop sticking, however you may prepare dinner each in the identical pan in the event you actually wish to. I’d select forged iron if I needed to decide only one.

  1. Serve. Slice the steak in half for 2 4-ounce servings. Slice into strips (towards the grain) and serve with fried eggs. If desired, garnish steak and eggs with contemporary parsley.
Sunny side up eggs and sliced steak on a plate.

How Lengthy To Cook dinner Steak For Steak And Eggs?

For medium-rare steak (as proven within the images right here), it ought to take about 6 minutes complete from the time you place it within the pan, flipping each 1-2 minutes. In case you like a special doneness, use the next steak time chart.

Desired Doneness Complete Time Inside Temperature
Uncommon 5 minutes 120 levels F
Medium Uncommon 6 minutes 130 levels F
Medium 8 minutes 140 levels F
Medium Properly 10 minutes 150 levels F
Properly Achieved 12 minutes 160 levels F
Tips For The Best Steak and Egg Breakfast

Ideas For The Greatest Steak and Egg Breakfast

With the following pointers, you don’t have to be a grasp chef or have costly kitchen instruments to be able to make restaurant-caliber steak and eggs proper at house:

  • Use room temperature elements. Take away the steak from the fridge Half-hour to 1 hour earlier than cooking to return to room temp, then it would prepare dinner extra evenly.
  • Flip the steak incessantly. This can result in a way more even prepare dinner, and also you received’t sacrifice an ideal crust.
  • Use tongs to prepare dinner your steak. They make it simpler to flip, however keep away from squeezing laborious since you’ll let the juices out of the meat.
  • For higher eggs, prepare dinner low and sluggish. If you need runny yolks, decrease warmth is greatest.
  • Slice steak towards the grain. This breaks up the muscle fibers within the meat, for optimum juiciness and tenderness.

Sliced steak and eggs on a plate.

Storage Directions

  • Retailer: Place leftover steak and eggs in separate hermetic containers within the fridge. You may refrigerate eggs for as much as 2 days and steak for as much as 3-5 days.
  • Reheat: Steak is greatest reheated in a 250 diploma F oven till heat (25-Half-hour), then completed on medium-high warmth with a small quantity of oil on the stovetop for 1 minute on both sides. Reheated eggs are unlikely to have runny yolks anymore, so it could be greatest to simply prepare dinner them contemporary.
  • Freeze: I don’t advocate freezing fried eggs, as their consistency will change. You may retailer cooked steak within the freezer for as much as 6 months.

What To Serve With Steak And Eggs

This steak breakfast is full by itself, however you would pair it with different hearty sides. Listed below are a number of of my favorites:

Extra Egg Breakfast Recipes

Eggs take advantage of satisfying meals! Listed below are a few of my breakfast favorites:


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Faucet on the occasions within the directions beneath to start out a kitchen timer whilst you prepare dinner.

  1. Pat either side of the steak dry with a paper towel. Season either side with a complete of ½ tsp sea salt and ¼ tsp black pepper.

  2. Fastidiously place the steak within the pan. Cook dinner on one aspect for about 60-90 seconds, till it’s seared and simply lifts from the pan. If it’s sticking, let it prepare dinner till it comes off simply. Flip the steak and prepare dinner for an additional 1 minute on the opposite aspect. Repeat the method, flipping the steak each 60-90 seconds, for about 4 extra minutes. For medium-rare steak, it ought to take about 6 minutes complete from the time you place it within the pan (or longer in order for you it extra carried out).

  3. Examine the inner temperature of the steak with a meat thermometer to find out doneness: 120 levels F (49 levels C) for uncommon, 130 levels F (54 levels C) for medium uncommon, 140 levels F (60 levels C) for medium, 150 diploma F (66 levels C) for medium nicely, or 160 levels F (71 levels C) for nicely carried out. Take away from warmth and canopy with aluminum foil. Let the steak relaxation for 10 minutes earlier than slicing (the inner temperature will rise an extra 5 levels).

  4. In the meantime, warmth a medium nonstick skillet over low warmth. Add remaining 1 tablespoon avocado oil, then fastidiously crack all 4 eggs into the pan. Season with remaining salt (about ⅛ tsp per egg) and pepper (about 1/16 tsp per egg). Cowl the pan with a lid and prepare dinner over low warmth, till the whites are set.

  5. Slice the steak in half for 2 4-ounce servings. Slice into strips (towards the grain) and serve with fried eggs. If desired, garnish with contemporary parsley.

Recipe Notes

Serving measurement: 4 oz steak and a pair of eggs

  • Vitamin information doesn’t embrace optionally available parsley.

Vitamin Info

Quantity per serving. Serving measurement in recipe notes above.

Energy 419

Fats 28.4g

Protein 37.5g

Complete Carbs 1.4g

Web Carbs 1.1g

Fiber 0.3g

Sugar 0.4g

Vitamin details are supplied as a courtesy. Have questions on calculations or why you bought a special end result? Please see our vitamin coverage.

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Steak and eggs recipe pin.


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