Learn to do a snatch-grip behind the neck overhead press
Major Muscle Labored: Shoulders
Different Muscle mass: Triceps
Mechanics Kind: Compound
1. Load a barbell about chest stage in a squat rack ensuring the equipment doesn’t impede your hand placement.
2. Take a really extensive grip on the bar equidistant from the midpoint and place it in your traps as in the event you have been doing a squat.
3. Step again from the rack utilizing a shoulder-width stance, ft angled barely outward, along with your knees unlocked and torso upright whereas sustaining a giant chest along with your shoulders again. Hold your head dealing with ahead all through. Raise the bar off your traps; this will likely be your beginning place.
4.Conserving your elbows below the bar, press the bar overhead to full arm extension and decrease below management with out overextending your shoulders and leaning your head ahead only a bit. Repeat for reps.
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