Seated Bent Over Rear Delt Increase – Shoulder Train – Bodybuilding.com

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Add this rear delt increase train to your shoulder exercise!

Place a few dumbbells trying ahead in entrance of a flat bench.
Sit on the top of the bench together with your legs collectively and the dumbbells behind your calves.
Bend on the waist whereas holding the again straight with a view to decide up the dumbbells. The palms of your palms ought to be going through one another as you decide them. This might be your beginning place.
Preserving your torso ahead and stationary, and the arms barely bent on the elbows, raise the dumbbells straight to the aspect till each arms are parallel to the ground. Exhale as you raise the weights. (Word: keep away from swinging the torso or bringing the arms again versus the aspect.)
After a one second contraction on the prime, slowly decrease the dumbbells again to the beginning place.
Repeat for the beneficial quantity of repetitions.
Variation: This train will also be carried out standing however these with decrease again issues are higher off performing this seated selection.



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