Routine – Nicole Mejia | Match & Thick – Half 4

Nicole Mejia talks about how she units her days up for achievement with sure routines. They didn’t occur in a single day, they’ve developed over time.
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She describes the journey of how she received right here. As you watch, begin to consider what you are able to do to make your mornings and day routines higher.

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| Nicole Mejia: Health and Wellness Professional, Motivational Speaker |
Health has all the time been an enormous a part of Nicole’s life, not just for the bodily advantages, but in addition for stress reduction and general wellness. She believes in a holistic strategy to keep up her curves and pure physique whereas additionally retaining herself in the most effective form doable. When she started her modeling profession, figuring out and wholesome consuming grew to become an important a part of her success.

Through the previous few years, Nicole has remodeled her love of health right into a profession path. She aspires to symbolize ladies who want to construct and keep curves in a pure and wholesome approach. Nicole believes that well being and wellness are about discovering a stability distinctive to every particular person, and that aesthetic enchancment is barely one of many many advantages that come from residing a wholesome way of life.

Nicole started her umbrella well being and health firm, Match and Thick LLC, in October of 2013.

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