If your sights are set on the bodybuilding stage, or you just want to look like a pro, look no further than this ultimate chest pump workout from IFBB pro Jason Poston.
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ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest.
“The goal of this chest workout is to achieve the best pump possible,” explains Poston. “We’re not doing just one set and then resting; we’re doing bands, supersets, dropsets—anything it takes to force more blood into the chest.”
This high-volume, high-pump workout hits every angle of the chest and takes about 60 minutes from start to finish. By the end, you will have hit your chest from literally every angle possible. This is a workout you can do year-round—and tweak any way you want to suit your goal.
After putting your pecs through this punishing routine, you’ll walk out the gym door with an amazing pump!
| Jason Poston’s Pro-Pump Chest Workout |
Dumbbell Bench Press – 4 sets, 12 reps
Bench Press – With Bands – 4 sets, 15 reps
2. Barbell Incline Bench Press Medium-Grip – 2 sets, 12 reps (plus 2 dropsets of 12, 5 reps)
Butterfly – 4 sets, 12 reps
Band Pull Apart – 4 sets, 15 reps
4. Low Cable Crossover – 4 sets, 15 reps (intermittent stretching every 5 reps)
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