Ph3: Layne Norton’s Energy And Hypertrophy Coach solely at Bodybuilding.com. Time To Go Heavy & Develop with Dr. Layne Norton: http://bbcom.me/1NwbiqM
Squat, bench, and deadlift. The massive three. The usual of energy. Nobody has been capable of substitute them, and you may by no means outgrow them. Go massive on the large three, and you’ll get massive—interval. Make constant progress on the squat, bench, and useless, and you may construct the physique you need: dense, muscular, and powerful. This program will provide help to do it.
I’m Layne Norton, and I need to you to go heavy with me: SQUAT, BENCH, AND DEADLIFT
MEET YOUR TRAINER, LAYNE NORTON
Dr. Layne Norton has all of it: brains and brawn. This elite powerlifter, aggressive bodybuilder, coach, and vitamin guide additionally holds a Ph.D. in dietary science from the College of Illinois. Fortunate for you, he’ll be your coach by way of the subsequent 13 weeks. Observe his well-laid plan and also you’ll see enormous will increase in your deadlift, bench press, and squat numbers in addition to some unimaginable hypertrophy positive factors!
PROGRAM OVERVIEW: http://bbcom.me/1LzyzlY
The massive three lifts are your keys to a brand new world of energy and measurement. Here is what you want to do—and never do—to get essentially the most out of Layne Norton’s groundbreaking PH3 program!
NUTRITION & SUPPS: http://bbcom.me/1GndpdR
Layne Norton’s no-nonsense method to vitamin is the proper complement to PH3’s basic lifts and hermetic programming. Here is every thing you want to dial in your energy and macros for efficiency and progress!
TEST YOUR ONE REP MAX: http://bbcom.me/1RSGWgS
If you wish to enhance, you want to know the place you stand proper now. Listed here are two Layne Norton-approved strategies of testing your one-rep max!
TAPER WEEK: http://bbcom.me/1GPyHvA
Tapering is a vital element to a strength-focused program, nevertheless it’s one which far too many lifters overlook. Here is the best way to dial again your workload simply sufficient to get able to crush a brand new PR!
STEP ONE LEARN FROM LAYNE
Merely figuring out your 1RM isn’t sufficient to make it develop. You’ll must take your approach on the large three lifts to the subsequent stage to be able to sustain with the demanding programming of the PH3 program. Fortunately for you, I’ve already made three movies that specify every thing you want to know.
Watch my in-depth educational breakdowns of the bench press, squat, and deadlift to learn to arrange proper, get tight, and transfer monster weights safely. I’ve been competing at an elite stage for years, and I might help you establish—and repair—what you’ve been getting mistaken.
LEARN TO SQUAT:http://bbcom.me/1jy0Fao
Dr. Layne Norton has spent years refining his squat approach. Observe his teaching ideas and cues, learn to squat, and also you sometime could possibly be the proud proprietor of monster legs!
LEARN TO BENCH PRESS: http://bbcom.me/1OPna5P
Dr. Layne Norton is a great man, however he is additionally robust as hell! Observe his teaching ideas and cues to bench press like a complete beast.
LEARN TO DEADLIFT: http://bbcom.me/1Rld6R5
Do not be that man who butchers the deadlift whereas everybody else within the health club watches in horror. Pull extra weight utilizing higher type with record-setting powerlifter and pure bodybuilder Layne Norton!
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz
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