Perfecting the Push-Up

Push-ups are one of the crucial foundational workout routines, and one we’re all aware of. However are you getting probably the most out of this train? Grasp Coach Rebecca Rouse has 4 steps to good you push-up!

1. Plank variations
2. Incline push-ups
3. Eccentric push-ups
4. Assisted push-ups

Keep tuned for extra methods to #BuildYourBody!

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