One Arm Dumbbell Row – Again Train – Bodybuilding.com

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Add this Dumbbell Row train to your again exercise!

Select a flat bench and place a dumbbell on both sides of it.
Place the precise leg on prime of the tip of the bench, bend your torso ahead from the waist till your higher physique is parallel to the ground, and place your proper hand on the opposite finish of the bench for help.
Use the left hand to choose up the dumbbell on the ground and maintain the load whereas protecting your decrease again straight. The palm of the hand must be going through your torso. This shall be your beginning place.
Pull the resistance straight as much as the aspect of your chest, protecting your higher arm near your aspect and protecting the torso stationary. Breathe out as you carry out this step. Tip: Consider squeezing the again muscular tissues when you attain the complete contracted place. Additionally, ensure that the power is carried out with the again muscular tissues and never the arms. Lastly, the higher torso ought to stay stationary and solely the arms ought to transfer. The forearms ought to do no different work aside from holding the dumbbell; due to this fact don’t attempt to pull the dumbbell up utilizing the forearms.
Decrease the resistance straight right down to the beginning place. Breathe in as you carry out this step.
Repeat the motion for the required quantity of repetitions.
Swap sides and repeat once more with the opposite arm.
Variations: One-arm rows can be carried out utilizing a excessive pulley or a low pulley as a substitute of a dumbbell.



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