Muscle Tightness Defined: Why do my muscle tissue really feel tight?

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This isn’t medical recommendation. The content material is meant as instructional content material for well being care professionals and college students. In case you are a affected person, search care of a well being care skilled.

You ever surprise: Why do my muscle tissue really feel tight?
Are they even tight and if that’s the case, what’s inflicting this tightness. What can I do about it? Kai debunks the myths round muscle tightness and on this defined video and provides some recommendation on what to do about it!

Andersen et al. (2010):
Spina (2012):

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