Muscle Tightness Defined: Why do my muscle tissue really feel tight?

Enroll in our on-line course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
This isn’t medical recommendation. The content material is meant as instructional content material for well being care professionals and college students. In case you are a affected person, search care of a well being care skilled.

You ever surprise: Why do my muscle tissue really feel tight?
Are they even tight and if that’s the case, what’s inflicting this tightness. What can I do about it? Kai debunks the myths round muscle tightness and on this defined video and provides some recommendation on what to do about it!

Andersen et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/20015697
Spina (2012): https://www.youtube.com/watch?v=BnYdzaoMyQ8

Help us on Patreon: https://www.patreon.com/physiotutors

Go to our Web site: http://bit.ly/web_PT
Like us on Fb: http://bit.ly/like_PT
Observe on Instagram: http://bit.ly/IG_PT
Observe on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT



#bodybuilding #buildmuscle