Muscle Soreness & Methods to Relieve It – Ask Physician Jo

Delayed Onset Muscle Soreness (DOMS) is when you’ve gotten steadily growing soreness within the muscle mass that happens 24-48 hours after exercise. Purchase the Therapeutic massage Remedy Ideas Cordless Handheld Massager right here: https://amzn.to/2JCqynv (affiliate hyperlink)

DOMS is totally regular, and it’s how we construct stronger muscle mass. There are some issues you are able to do to assist makes certain the muscle mass heal correctly and don’t trigger issues later.

One nice method to relieve sore muscle mass is utilizing therapeutic massage with vibration. The parents at Therapeutic massage Remedy Ideas despatched me their Cordless Handheld Massager. It has 7 totally different attachments to make it very versatile, and its lengthy deal with makes it simple to achieve these hard-to-reach spots in your shoulders and again.

As soon as you utilize the therapeutic massage to chill out the muscle mass, you all the time wish to stretch afterwards to assist lengthen the muscle mass. Additionally, ingesting loads of water and getting loads relaxation after your exercises will assist lower DOMS.

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Muscle Soreness & Methods to Relieve It:

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PRODUCT PLACEMENT DISCLAIMER: This video accommodates paid product placement. Thanks to Therapeutic massage Remedy Ideas for sponsoring this video and offering Physician Jo with a free Cordless Handheld Massager to make use of.



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