Muscle Restoration | 5 Methods to Scale back Soreness

“I inform my athletes put the identical effort into restoration that you simply do into your coaching session to be able to maximize the advantages, stop harm and get better sooner.” – Jeff Sydes, Licensed Energy and Conditioning Specialist

As Lead Sports activities Efficiency Specialist at Nationwide Youngsters’s Hospital, Coach Sydes makes use of particular instruments and methods to assist student-athletes get better from intense practices, competitors or exercises. These 5 steps are designed to cut back muscle soreness and velocity up the restoration course of.

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