Match Abs Core Exercise w/ Gliding Discs | Katie Chung Hua

Increase your hand if you would like higher abs! This ab exercise from health professional Katie Chung Hua makes use of gliding disc that will help you construct a stronger core.
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| Katie Chung Hua’s Match Abs Core Exercise |
1. Mountain Climbers: 3 units, 40 reps
2. Cross Mountain Climber: 3 units, 30 reps
3. Cross Kick: 3 units, 10 reps
4. Tuck: 3 units, 10 reps
5. Alternating Tuck:3 units, 10 reps
6. Pike: 3 units, 10 reps

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