L-Sit Chin-Up | Train Information

Learn to do a L-Sit Chin-Up.
Ripped Remix: 4-Week Coaching Program | Mike Vazquez ► http://bbcom.me/2cqUN4M

Most important Muscle Labored: Lats
Different Muscle groups: Abdominals, Biceps, Forearms
Gear: Different
Mechanics Sort: Compound
Stage: Professional


| Instructions |
1. With an underhand, shoulder-width grip, hold from a pull-up bar, then elevate your ft by bending on the hips in order that your legs are actually perpendicular to your torso. Your abs ought to be isometrically contracted to carry this physique place. This might be your beginning place.

2. Contract your biceps and lats to drag your chin over the bar in a easy movement, then launch to descend simply wanting full arm extension. Repeat for reps.


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