Jen Jewell’s Coaching & Health Program – Bodybuilding.com

Jen’s full program and extra: http://bbcom.me/1TW7cug
She as soon as fell off the health wagon, however the lovely Jen Jewell did not keep down lengthy. She lifted herself, misplaced 50 kilos, and earned a WBFF professional card. This can be a story you do not need to skip!

Some folks look like they have been born to dwell the life they’re dwelling. Jen Jewell is an ideal instance. She did not stumble into health or discover it after years of inactivity.

Her love for weightlifting started when she was in highschool. At 16, she noticed an image of Monica Brant and knew that health was her future. At 17, she knew that sometime, she’d compete in a health competitors.

Her first job was as a private coach and aerobics teacher. Jen appears fated for the match life.

Though she’s at all times been lively and anxious together with her form, Jen additionally handled a tragedy that precipitated some unhealthy life adjustments.

The story of her health journey is rocky, however it has a professional ending.

Learn on to search out out extra about Jen’s wake-up name, her transformation, her coaching plan, and the belief of her high-school goals.

All through highschool, Jen was lively and labored as a profitable private coach. When she moved to southern California for faculty, she introduced her match way of life together with her. However issues modified when tragedy got here knocking. “My finest buddy was killed in a automobile wreck. I used to be in SoCal, I did not have any pals or household close by, and I used to be alone,” Jen says. “I do not need to say I obtained depressed, however I used to be not my full self.”

To take care of her ache, Jen made new pals, began going out for dinner and desserts, and stopped coaching arduous. “I needed to take my thoughts off the truth that I had simply misplaced my finest buddy.”

All of the meals and socializing added up. Over a yr or two, Jen went from 118 kilos to greater than 160. “It simply slowly crept on,” she says. “My physique fats was as much as 35 %.”

At first, she did not actually take note of the load she had gained. However when Jen stepped on a scale on the physician’s workplace, she realized she wanted a change. “Once I noticed the quantity, I assumed, ‘Oh, that is why I’ve to purchase a dimension 11 now.’ I did not want greater pants as a result of my legs have been tremendous muscular; I used to be simply form of a beefcake.”

So, Jen obtained critical about her weight-reduction plan and her coaching. As a result of she was a private coach, she knew she needed to begin taking her personal recommendation. “I finished going out to eat each night time. I would just reserve it for the weekend,” explains Jen, “and I solely had dessert as soon as per week.”

As a substitute of going cold-turkey and placing herself on a strict contest-prep weight-reduction plan, Jen knew that she wanted a diet plan that she may preserve.

She additionally kicked her coaching up a couple of gears. As a substitute of getting on the identical elliptical for an hour like she had been doing, she made each minute rely. Her change again into the match physique she’d had earlier than was gradual. “It took 3-5 years for me to get right down to 22 % physique fats,” she remembers.

When she obtained there, Jen determined to do a contest. “I advised myself I wanted to do a present. I might needed to do one since I used to be a young person. I knew that if I did not strive, I might remorse it without end.” She set the date to start her preparation precisely 12 weeks out from a present. And thus she started her profession as a competitor.

“It has been an fascinating journey,” Jen says. “I need to be my finest me, so I am at all times striving to be the absolute best model of myself. Being robust, match, and wholesome is essential to me.”

Now, together with her on-line coaching enterprise, Jen offers private coaching to folks everywhere in the world. “I get emails from folks in Australia who say they’ve gotten nice outcomes from my leg exercise. It is actually thrilling for me and is a large motivation issue.”

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