How To Eat To Construct Muscle & Lose Fats (Lean Bulking Full Day Of Consuming)

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Extra data on the diet information:

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IN THIS VIDEO:

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SOURCES:

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
https://www.ncbi.nlm.nih.gov/pubmed/27807480
Alan Aragon’s Analysis Overview Dec 2013 Challenge: https://alanaragon.com/aarr/
Jorn’s Phd dissertation: https://www.nutritiontactics.com/
https://www.ncbi.nlm.nih.gov/pubmed/23360586
The Protein Guide by Lyle McDonald: http://bit.ly/jeffbodyrecomposition

Filmed and edited by Rashaun R and me utilizing Ultimate Reduce Professional X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I am a Canadian pure professional bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a ardour for science. I have been coaching for 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard will not be a health care provider or a medical skilled. At all times seek the advice of a doctor earlier than beginning any train program. Use of this data is strictly at your individual danger. Jeff Nippard won’t assume any legal responsibility for direct or oblique losses or damages which will consequence from using data contained on this video together with however not restricted to financial loss, harm, sickness or dying.



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