Explosive Exercise Routine for Athletes | Raynor Whitcombe, Crew Beast Athlete

Crew Beast Athlete, Raynor Whitcombe, takes you thru a exercise that focuses on constructing power, conditioning, and the explosive energy wanted to raise your sport for sports activities.
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Positively give this exercise from Raynor Whitcombe a strive when you’re seeking to assist enhance your power, conditioning, and explosiveness in your particular sport.

| Heat-Up |
1. Deep Lunge: 2-3 units, 10 reps
2. Lateral Lunges with Pivot: 2-3 units, 10 reps
3. Knee Rock RDLs: 2-3, 10 reps
4. Lateral Shuffles: 2-3 units, 10-15 Yards
5. Body weight Squats; 2-3 units, 10-15 reps
6. Stationary Bear Crawl 4 Level Push-Up: 2-3 units, 5-10 reps
7. Excessive Knee Skips: 2-3 units, 10-15 yards

| Beast Energy Circuit Exercise |
1. Explosive Ball Slams: 3-5 units, 10-15 reps
2. Modified Rockin Press: 3-5 units, 10-15 reps or failure
3. Dumbbell Cut up Squat: 3-5 units, 5 reps (per leg) w/ 4 second maintain
4. Explosive Broad Jumps: 3-5 units, 10-40 yards or near failure
5. Explosive Tuck Jumps: 3-5 units, 5-8 reps or near failure

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00:00 – Intro
00:15 – Heat-Up
06:35 – Beast Energy Circuit Exercise

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