Dumbbell Flyes – Chest Train – Bodybuilding.com

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Add this dumbbell fly train to your chest exercise!

Lie down on a flat bench with a dumbbell on every hand resting on prime of your thighs. The palms of your hand can be going through one another.
Then utilizing your thighs to assist elevate the dumbbells, raise the dumbbells separately so you possibly can maintain them in entrance of you at shoulder width with the palms of your fingers going through one another. Increase the dumbbells up such as you’re urgent them, however cease and maintain simply earlier than you lock out. This can be your beginning place.
With a slight bend in your elbows with a view to stop stress on the biceps tendon, decrease your arms out at either side in a large arc till you are feeling a stretch in your chest. Breathe in as you carry out this portion of the motion. Tip: Remember the fact that all through the motion, the arms ought to stay stationary; the motion ought to solely happen on the shoulder joint.
Return your arms again to the beginning place as you squeeze your chest muscular tissues and breathe out. Tip: Be sure that to make use of the identical arc of movement used to decrease the weights.
Maintain for a second on the contracted place and repeat the motion for the prescribed quantity of repetitions.
Variations: You could need to use a palms going through ahead model for various stimulation.

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