Constructing Muscle Vs Constructing Power – What is the Distinction?

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Do giant muscular tissues imply extra power? What precisely is the distinction between constructing muscle and constructing power? We sometimes confuse the 2 or imagine they’re one in the identical, however how a lot of is it an precise overlap and the way precisely will we prepare for power or measurement (or a mix of each)? Let’s discover out!

Greg Nuckols’ Article ► https://www.strongerbyscience.com/sarcoplasmic-vs-myofibrillar-hypertrophy/

#power #hypertrophy #beneficial properties
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#bodybuilding #buildmuscle