Arm Your self for Battle | Spartacus Arm Exercise

Liam McIntyre wanted so as to add lean mass to match his gladiator position in Spartacus. Enter coach Tyrone Bell, who helped him add 20 kilos of lean muscle. (HD Reupload)
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When Liam McIntyre was picked to play Spartacus in Battle of the Damned, the producers had been thrilled along with his expertise however cautious of his physique—not less than for this position. To fill the breastplate of a Thracian gladiator-turned-hero, Liam wanted extra lean mass. I began coaching Liam in pre-production with a watch towards serving to him construct Spartacus-worthy dimension.

For six weeks, I put Liam by means of a grueling, no-holds-barred hypertrophy (i.e., muscle-growth) part. From there he would transfer on to a boot camp of combating and gymnastics, designed to get him as much as battle pace. That part additionally bought him minimize, and we needed to reboot his hypertrophy part periodically all through the season. All informed, I helped Liam pack on 25-30 kilos of muscle throughout our time collectively.


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