5 Straightforward Tricks to Acquire Muscle Quick

How can I achieve muscle quick? By following these 5 EASY RULES!

1. FOOD. Eat it. Put it in your stomach. Give it some buddies, put them in your stomach too. Hell, make it a celebration, invite ALL the meals! Once more and time and again.

2. WORKOUT. Enter the temple of iron and start praying to the god of features. Fulfill the gods. Make them proud.

3. REST. Your muscle mass want sleep. No, they are not lazy. They’re happy. Reward them with relaxation.

4. RECOVERY. “Biggita-biggita-biggita-but that is the identical as RrrrrrEEEeeeessssstttt!” No, it isn’t. Watch the rattling video and discover out why.

5. CONSISTENCY. So, so, so essential. “I ate meals for sooner or later and labored out and did not see any outcomes. BUFF DUDES ARE FULL OF HORSESHIT!” CON-SIS-TEN-SEE. It isn’t only for learners. Study it. Reside it. Adore it.

VIDEO GEAR WE USE:

Important Digicam: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Health club Digicam: Sony Motion Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Important Digicam Microphone | https://alexa.design/2orwtDp
Important Digicam Lens Adapter | https://alexa.design/2o0P85X
Important Digicam Canon Lens | https://alexa.design/2oRT8JR
Important Digicam Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs

WORKOUT SUPPLEMENTS WE USE:

Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO

SPECIAL THANKS to those PATREON BUFF DUDES who helped to make this video doable:

Logan Vibbert
Yousuf Fayyaz

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Buff Dudes / Health / 5 Straightforward Newbie Tricks to Acquire Muscle Quick for Teenagers & Adults
Edited by – Hudson
Starring – Brandon
Shot by – Brandon

Buff Dudes Brand by Brandon.

Pixel Artwork By João Victor G. Costa – http://www.youtube.com/person/JinnDemonEvil

Music on this video is used underneath license from the rights holder and the YouTube Audio Library.



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