3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) – Ditch The Carbs
This straightforward keto tortilla chips recipe solely wants 3 elements and could be rapidly baked within the air fryer or oven.
Tacky crispy keto tortilla chips are egg-free and an incredible recipe with 8 taste variations.
Dig into your favourite salsa with the easy-to-make keto tortilla chips.
This was impressed by Libby’s keto tortillas on this web site and is ideal for scooping up some fast keto guacamole or avocado salsa.
For those who love Mexican meals, you will love my low-carb keto Mexican recipe index.
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Are tortilla chips keto?
Tortilla chips are normally made by deep frying corn flour or wheat flour tortillas which are lower into triangles. Whereas scrumptious, common tortilla chips usually are not keto-friendly.
Nonetheless, the excellent news is that making keto tortilla chips is simple and is a wholesome different to conventional tortilla chips.
This straightforward recipe is ideal for sport evening served along with your favourite dips.
Components
You solely want 3 easy elements to make keto tortilla chips. Your complete course of may be very easy and you’ll be having fun with tasty home made tortilla chips in just some minutes.
- shredded mozzarella cheese – all the time select low-moisture pre-shredded cheese.
- almond flour – almond flour or floor almonds. Almond meal will work however be a coarser texture.
- xanthan gum – that is required to make the tortillas flexible.
- seasonings – in case your cheese has no added salt, chances are you’ll wish to season with sea salt (or any of the 8 taste variations beneath).
See the recipe card for precise portions, full directions, and dietary info.
Gear
Cooking keto chips – Your keto chips could be cooked each within the oven and in an air fryer.
My most popular technique is cooking them within the air fryer. I feel they end up fantastically golden brown and crispier that approach, however they’re scrumptious both approach.
Chopping tortilla triangles – Additionally, you will want a rolling pin and parchment paper to roll out the dough. If you do not have a rolling pin you can too use a wine bottle.
Alternatively, you need to use a tortilla press after which lower it into triangles with a knife or pizza cutter.
Directions
These are your step-by-step information on the way you make these gluten-free tortilla chips from scratch. To start out it would be best to add all of your elements right into a microwave-safe bowl and provides it a fast stir.
Subsequent, pop your bowl of cheese within the microwave and cook dinner on HIGH for 1 minute. Stir the cheese dough and microwave it once more for one more minute. Fold the dough whereas it’s sizzling to make a dough ball.
Whereas the dough ball continues to be sizzling roll the dough out between two items of baking parchment paper till it’s at the very least ⅛th cm thick. Take away the highest layer of parchment paper. Use a knife or pizza cutter to chop the dough into triangles.
To cook dinner the chips in an air fryer preheat it to 200C/400F. Place the chips in a single layer within the basket or on the trays. Prepare dinner for 1-2 minutes on either side.
If baking your chips place them on a parchment-lined baking sheet, making certain they don’t seem to be touching. Bake the chips within the oven at 220C/425F for 3-5 minutes on either side.
You’ll have to cook dinner your tortilla chips in a number of batches except you might be utilizing multiple cookie sheet within the oven. However the chips cook dinner rapidly.
Trace: The thinner the dough is rolled out the crispier your chips can be. The chips may even crisp up extra as they cool.
Substitutions
Must make a substitution to satisfy your or a good friend’s dietary wants? Take a look at the record beneath for really helpful substitutions for every ingredient.
- Almond flour – a unique nut or seed flour can be utilized instead of almond flour utilizing the identical measurements. Coconut flour can’t be substituted for almond flour because the absorbancy is simply too totally different between the flours.
- Mozzarella cheese – these chips are additionally implausible when made with cheddar cheese. Nonetheless, these chips can have a stronger cheese style.
- Xanthan gum – psyllium husk can be utilized instead of xanthan gum.
I have never made these chips utilizing vegan shredded cheese so I’m not positive if this method for making tortilla chips would work. Nonetheless, when you strive vegan cheese make sure you go away a remark and tell us the way it turned out.
8 Variations
Relying on the kind of dip you might be serving you may wish to add some totally different flavors to your tortilla chips. See the record beneath for some tasty taste variations.
- Lime tortilla chips -squeeze some recent lime juice over the chips earlier than baking to present them a touch of lime.
- Taco seasoning tortilla chips – add 1 tablespoon of taco seasoning to the almond flour cheese dough, then sprinkle a bit of extra taco seasoning over the keto chips after cooking.
- Parmesan tortilla chips – exchange a few of the mozzarella cheese with shredded parmesan cheese to present it that crispy parmesan cheese taste.
- Seed tortilla chips – combine in some entire chia and/or flax seeds to make your chips seeded and add extra fiber.
- Garlic tortilla chips – add 1 teaspoon of garlic powder
- Onion tortilla chips – add 1 tablespoon of dried onion flakes or onion powder
- Chili tortilla chips – add ½-1 teaspoon of chili powder
- Paprika tortilla chips – add 1 -2 teaspoons of smoked paprika to the cheese dough, then sprinkle a bit of additional over the baked golden brown low-carb chips for an incredible taste.
See these Wholesome Baked Zucchini Chips on my web site in case you are searching for a potato chip different!
Storage
Leftover low-carb tortilla chips needs to be saved in an hermetic container within the fridge. All the time permit them to chill and be at room temperature earlier than storing.
To reheat the crunchy keto chips pop them again within the oven or air fryer for a minute or so till they’re heat.
High tip
The ball of dough is extraordinarily straightforward to roll out whereas it’s nonetheless sizzling. To make sure you’ll be able to transfer rapidly after taking the dough out of the microwave I like to recommend having your piece of parchment paper already lower and able to go earlier than microwaving the dough.
Recipe FAQ
Tortilla chips are normally averted on the keto weight-reduction plan as a result of they’re made with corn tortillas or flour tortillas.
These keto tortilla chips will final within the fridge for as much as per week. The longer they sit within the fridge the softer they may get. To verify they’re crispy chips, all the time reheat them within the oven, air fryer, or skillet.
Conventional tortilla chips are vegan and plant-based. Nonetheless, these low-carb tortilla chips usually are not. They’re made with cheese as a substitute of flour or corn so they don’t seem to be plant-based.
This keto tortilla chip recipe is fast and simple to make, and ideal on your keto weight-reduction plan, low-carb weight-reduction plan, or gluten-free weight-reduction plan.
Place dough between two sheets of parchment paper. Roll utilizing a rolling pin, espresso mug, or wine bottle.
It is advisable add extra dry elements so add 1 tablespoon of almond flour at a time till the entire batch is the suitable consistency. In case your dough ball is simply too moist, you will not get crunchy tortilla chips.
The oil within the cheese ought to preserve the dough comfortable and pliable. In case your dough has begun to set, pop it again into the microwave for just a few seconds to soften the cheese once more.
These low-carb chips have been developed utilizing almond flour solely. Coconut flour is totally totally different and requires an egg and additional moisture so you can not instantly swap almond flour for coconut flour.
When you’ve got a nut allergy, chances are you’ll wish to make these keto nacho chips as a substitute which have a coconut flour conversion within the recipe notes.
One of the best salty crunchy keto snacks are all the time pork rinds. They’re high-protein and have zero carbs. You should buy pork rinds or make your individual home made pork rinds.
No. The fats head dough additionally has an egg and cream cheese. These home made keto chips solely have 3 elements and are egg free.
Extra keto Mexican recipes
Keto recipes for Mexican meals are really easy to make and the entire household will love them. Particularly keto nachos.
A keto taco casserole is a fast household dinner that may be made forward of time and is freezer-friendly. Keto taco shells style nice stuffed with keto floor beef chili and avocado salsa.
Different recipes that style good (and have low internet carbs) are keto sheet pan fajitas, keto Mexican rooster burgers, and keto taco salad.
📖 Recipe
Please fee this recipe.
3- Ingredient Keto Tortilla Chips (air fryer or baked)
This straightforward keto tortilla chips recipe solely wants 3 elements and could be rapidly baked within the air fryer or oven. With 8 scrumptious taste variations the entire household will love.
Servings: 4 servings
NET carbs: 5.8g
Calculate elements
Alter servings: 4 servings
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Directions
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Combine all of your elements collectively in a microwave-safe bowl in order that the cheese is coated with almond flour and xanthan gum.
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Place your bowl of cheese within the microwave on HIGH for 1 minute. Knead the cheese with a spoon to combine the elements till it varieties a ball of dough. Then microwave your dough for 30 extra seconds. Knead the dough with the again of a spoon once more.
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Place the mozzarella dough between two lengthy sheets of parchment paper. Roll the dough out till it’s about ⅛ cm thick. Take away the highest layer of parchment paper and lower your dough into chip-sized triangles utilizing a pizza cutter.
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Place your keto tortilla chips in a single flat layer on a cookie sheet, or in your air fryer. Bake within the oven at 220C/425F for 3-5 minutes on either side.Air Fry at 180C/400F for 1-2 minutes on either side.Serve heat along with your favourite salsa.
Vitamin Information
3- Ingredient Keto Tortilla Chips (air fryer or baked)
Serving Measurement
1 serve ( serves 4)
Quantity per Serving
% Day by day Worth*
–
* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin info is supplied for comfort and as a courtesy solely. For probably the most correct dietary knowledge, use the precise elements and types you utilized in your most popular vitamin calculator.
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