‘Lost 60 kg in four years’: Ria Banerjee Ankola shares weight loss journey without any ‘fancy diets’
Many individuals purpose to drop extra pounds and check out varied means to achieve their targets. However it’s important to grasp that weight reduction doesn’t occur in a single day. It’s a journey that wants dedication, onerous work, and immense endurance.
Exhibiting how you can do it proper is medical nutritionist Ria Banerjee Ankola who not too long ago took to Instagram to share her fitness journey of dropping 60 kilos in a span of 4 years with none “fancy diets”.
“And you wouldn’t imagine, I didn’t require something fancy to take action,” stated the 42-year-old.
Check out her publish under:
Right here’s what she did.
*Averted an excessive amount of caffeine (as an alternative had a number of water)
*Averted unhealthy snacking and consuming after I was not hungry or ravenous myself when I’m very hungry (at all times did hearken to what my physique advised me)
*Averted fancy fad diets
“I selected the type of exercise I loved like gentle strength training and brisk walks or jogging,” Ria, who’s married to actor Salil Ankola talked about.
She additionally utterly averted sugar (infrequently as a cheat meal, however not day by day), and utilizing an excessive amount of desk salt.
“So many natural salts can be found. Attempt them as they’re equally yummy. I ended including further salt to my meals,” talked about Ria.
She additionally talked about that weight reduction is a sluggish course of and one shouldn’t be “impatient”.
“I averted being impatient and gave my physique sufficient time (there have been occasions I solely misplaced 2 kgs a month however I used to be pleased with it),” she added.
She additionally went on to emphasize that she didn’t “isolate” herself from household gatherings.
“I didn’t isolate myself from social gatherings and household dinners (however selected what to eat from the desk)” she stated.
What’s the ultimate phrase?
“Losing weight is just not as troublesome because it seems to be. Simply that it is advisable to keep centered and decided,” she talked about.