12-Transfer Higher-Physique Exercise for Girls | Sarah Hunsberger, NPC Nationwide Bikini Champion

There may be lifting for sheer energy, and there’s lifting with finesse. Sarah Hunsberger gives up this upper-body exercise (minus again) that is extra about focus than sheer drive.
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The primary a part of this exercise by Sarah Hunsberger is all about lifting with intention. You will be doing 9 upper-body workout routines within the 8-12 rep vary, all of the whereas utilizing the mind-muscle connection that can assist you focus. As you progress by every train’s vary of movement, take note of your physique to be sure you’re utilizing the best muscle tissues for every transfer.

As soon as you’ve got completed shoulders, Hunsberger will take you thru a three-part ab exercise on the Swiss ball, persevering with to make use of the mind-muscle connection. Add all of it up for 12 strikes complete.

As you undergo this exercise, observe Hunsberger’s lead and transfer slowly by every train, give attention to the goal muscle tissues, and get that good torched feeling from waist to shoulders!

| 12-Transfer Higher-Physique Exercise for Girls |
1. Incline Dumbbell Press: 3 units, 12 reps
2. Superset
a. Incline Dumbbell Flyes: 3 units, 12 reps
b. Shut-Grip Barbell Bench Press: 3 units, 12 reps
3. Superset
a. Facet Lateral Increase: 3 units, 12 reps
b. Dips – Triceps Model: 3 units, 12 reps
4. Dumbbell One-Arm Shoulder Press: 3 units, 12 reps
5. Superset
a. Entrance Plate Increase: 3 units, 12 reps
b. Seated Bent-Over Rear Delt Increase: 3 units, 12 reps
6. Large Set
a. Train Ball Pull-In: 3 units, 15-20 reps
b. Train Ball Indirect Crunch: 3 units, 15-20 reps
c. Train Ball Crunch: 3 units, 15-20 reps

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